Categories for Burnout
Have you ever run out of gas on a trip? From personal experience, I can tell you it’s not a fun experience. Similarly, experiencing burnout in life or at work is painful. The two experiences are quite similar and are ones you want to avoid. When your car runs out of gas, the event itself isn’t that bad – the vehicle just stops and you can’t go anywhere, but you can’t get restarted. The consequences that follow are what creates the disruptions in your life. First, you have to recognize what the problem is: you used up all of your... Continue reading...
You may be surrounded by co-workers that need to feel appreciated and be encouraged, and you may not know it. While some people show visible signs on their faces or in their body language that reveal they are getting discouraged or nearing burnout, many people are harder to read. They may not say much or have non-demonstrative facial expressions. Additionally, some of us are not especially talented at picking up subtle clues sent out by others. Here are some clues that you can watch for to help you know when your coworkers may need a message of appreciation or encouragement:... Continue reading...
If you are like me, you probably get tired of all the advice we are given – from social media, blogs, the news, our family. And one of the most common topics is “how to avoid getting overly stressed during the holidays” (which is helpful). But, to be honest, I don’t need more information. I just need to do some of what I already know I should. So, I thought I’d take a different approach this week. I’m going to give you some tools to take a break and relax right now (while you are reading this). Tool #1: Humor... Continue reading...
December 11, 2023 9:00 am
“The holidays.” Those two words are packed with memories, fleeting media images and mixed emotions. The Hannukah-Christmas-New Year’s holiday season has begun, and if you are like me, they cause a rapid succession of excitement, anticipation, anxiety, wonder, and exhaustion (and I haven’t even done anything yet). Practical advice and some you (probably) don’t usually hear. Stress is essentially the experience of having more demands in your life than the resources you have to meet those demands. More stuff to do (make food, travel to relatives) with the same time = stress. Experiencing more people and relationships than you have the emotional energy needed... Continue reading...
November 27, 2023 9:16 am
You may be surrounded by co-workers that need to be encouraged and feel appreciated, and you may not know it. While some people ‘wear signs’ on their faces or in their body language that show they are getting discouraged or nearing burnout, many people are harder to read. They may not say much or have non-demonstrative facial expressions. Additionally, some of us are not especially talented at picking up clues sent out by others. Here are some clues that you can watch for to help you know when your coworkers may need a message of appreciation or encouragement: Irritability and... Continue reading...
Busyness seems to have risen to the level of addiction in our culture, and is even considered a badge of honor to some. When, for example, have you heard anyone report: “I’m doing great. I’ve got lots of extra time and energy to do what I want?” But how do we break this unhealthy cycle when it encouraged by many in our society? What is Busyness? To reduce busyness in our lives, we have to first understand what busyness is. Is it a set of behaviors? Is it an attitude? Or a perspective on life? Most people respond: “All three.”... Continue reading...
Words of Affirmation is just one of the five ways employees like to be shown appreciation. And business and organizational leaders are constantly reminded how important it is to communicate appreciation to their staff — and it is. But sometimes a simple ‘thank you’ isn’t said often enough. When employees feel truly valued and appreciated, good things follow. Team members are less likely to leave for another job, complain and grumble, steal from the organization, or get hurt on the job. Conversely, they are more likely to show up for work (and on time), follow established policies and procedures, and... Continue reading...
All of us have moments when we are emotionally worn out, become discouraged, and want to give up. Some of us cycle through these periods rather quickly, others linger in the dark space for a while, and some of us have difficulty climbing out of the cave. Enter: the need for encouragement and support. Yes, we are all ultimately responsible to motivate ourselves and keep going. But we were also designed to live in community – that’s why we are born into families, to be raised, nurtured and protected. And why we live in broader communities with friends and neighbors. We are meant... Continue reading...
Summer has arrived. And along with the warmer weather comes the opportunity for summer vacations. Getting away from your home, your daily routine and responsibilities provides a needed mental break necessary for you to rejuvenate and re-energize. Vacations can provide valuable time for a mental reset that can be beneficial to you both personally and professionally. Unfortunately, we often come back from a vacation tired and worn down and needing additional time to recover from our trip. To help, here are some suggestions for getting the most out of your time off. The Four R’s Rest. Try to schedule your vacation... Continue reading...
Have you ever run out of gas on a trip? From personal experience, I can tell you it’s not a fun experience. (Fortunately, the last time this happened to me was several years ago!) Similarly, experiencing burnout in life or at work is painful. The two experiences are quite similar and are ones you want to avoid. When your car runs out of gas, the event itself isn’t that bad – the vehicle just stops and you can’t go anywhere, but you can’t get restarted. The consequences that follow are what creates the disruptions in your life. First, you have... Continue reading...
You may be surrounded by co-workers that need to be encouraged and feel appreciated, and you may not know it. While some people ‘wear signs’ on their faces or in their body language that show they are getting discouraged or nearing burnout, many people are harder to read. They may not say much or have non-demonstrative facial expressions. Additionally, some of us are not especially talented at picking up clues sent out by others. Here are some clues that you can watch for to help you know when your coworkers may need a message of appreciation or encouragement: Irritability and... Continue reading...
It’s that time of the year again – when we think about resolutions for the new year. Rather than considering a new list of “to do’s,” I’ve been thinking more about the role of perseverance in our lives, and in the lives of those who accomplish meaningful goals. While resolving to start new habits or achieve new goals is obviously a worthy endeavor, I believe sticking to and finishing those tasks not yet completed may be a better use of our time and energy. Our culture idolizes the “new” and really doesn’t think much of the boring, “steady as she goes,” day in... Continue reading...
December 27, 2021 9:00 am
“The holidays.” Those two words are packed with memories, fleeting media images and mixed emotional reactions. The Hannukah-Christmas-New Year’s holiday season has begun, and if you are like me, with them comes a rapid succession of excitement, anticipation, anxiety, wonder, and a sense of tiredness (and I haven’t even done anything yet). Practical advice and some you (probably) don’t usually hear. Stress is essentially the experience of having more demands in your life than the resources you have to meet those demands. More stuff to do (make food, travel to relatives) with the same time = stress. Experiencing more people and relationships than the... Continue reading...
December 13, 2021 9:00 am
Identifying how each person wants to be shown appreciation is critical to be effective in encouraging and supporting one’s colleagues. Otherwise, team members wind up guessing or taking a shot in the dark, which can obviously lead to missing the mark. Over 285,000 individuals across the world have taken the Motivating By Appreciation Inventory which has helped them identify their Primary, Secondary and Least Valued Languages of Appreciation, along with the specific actions they value most within their Primary Language of Appreciation and from whom they desire those actions. The Expanded MBA Inventory builds off of the foundation of the... Continue reading...
September 13, 2021 9:00 am
This blog is the second of a two-part series written primarily for those who provide services to our senior adults (but is applicable to us all). In last week’s blog we discussed that stress is the result when perceived demands are greater than perceived resources. This week we want to focus on ways to cope with and reduce stress. Steps for reducing your stress Incorporating this model of stress is vital for successfully coping with the daily demands in your life and how you lead others. This model provides four different ways to reduce the stress we experience in our lives:... Continue reading...
This blog is the first of a two-part series written primarily for those who provide services to our senior adults (but is applicable to us all). Given the ongoing struggles with COVID-19, we are concerned about the health and well-being of all employees, and especially those who give direct care in difficult settings (medicine, schools, long-term care, etc.). To aid in this process we have created versions of our Motivating by Appreciation Inventory for these settings – most recently for those who serve in Senior Care. The action items for each language of appreciation are tailored for the unique circumstances and demands... Continue reading...
Frequent headlines in the news report “the level of mental health” among Americans is declining or “mental health issues are a primary concern” as a long-term consequence of the COVID-19 pandemic. But what do mental health problems look like practically in our daily lives? The issue may impact us personally, as well as our family members and/or our colleagues at work. Defining ‘Mental Health Problems’ As a psychologist, I often bristle at the use of generic terms in the mainstream media (and those who comment on the topics in social media) without really defining what the terms mean. One government... Continue reading...
February 22, 2021 8:59 am
Working from home (WFH) due to the COVID-19 pandemic has now moved past six months, and the longer term nature of this alternative approach to work is starting to show areas of “wear and tear” in many of our lives. While employees, employers and family members have settled into a number of adjustments in their daily lives, numerous stressors continue as a result of the interference of the pandemic: not being able to be with a family member who is in the hospital, significant adjustments to (or cancellation of) wedding ceremonies, the inability to visit extended family members in other... Continue reading...
September 21, 2020 9:00 am
“How am I supposed to get my work done while I’m also expected to oversee my children’s schoolwork?” This critical question is one of the most common concerns raised by parents who are working from home. And with the schoolyear just beginning, this challenge, facing millions is both a very real and practical one. First, some context regarding my credibility. Prior to and during my work focused on work-based relationships and workplace culture, my professional focus included evaluating students with learning challenges, and consulting with parents and schools on the best ways to help their students learn. Additionally, we... Continue reading...
September 14, 2020 9:00 am
I often state that psychologists sometimes “discover the obvious.” Since I am a member of that prestigious group, let me make the self-evident conclusion clear: working from home (WFH) is here to stay. Working with (and leading) remote employees is a fact of life we need to accept and learn to manage. Two Key Perspectives To effectively deal with, and successfully adjust to working from home, we need to acknowledge that there are (at least) two quite different perspectives on the issue: the employees’ experience and the viewpoint from the organization’s leaders. Many articles and podcasts focus on one or... Continue reading...
Have you ever run out of gas on a trip? From personal experience, I can tell you it’s not a fun experience. (Fortunately, the last time this happened to me was several years ago!) Similarly, experiencing burnout in life or at work is painful, as well. The two experiences are quite similar and ones you want to avoid. When your car runs out of gas, the event itself isn’t that bad – the vehicle just stops and you can’t go anywhere, but you can’t get restarted. The consequences that follow are what creates the disruptions in your life. First, you... Continue reading...
Change in the workplace is often inevitable. Previously, changes had to be made in response to external circumstances, like marketplace forces, or they were part of a larger institutional plan to create growth and improvement. Now, with the advent of the COVID-19 pandemic, change seems to be the only constant in the workplace. Changes in the foundations of how we work and where we work are ever evolving and they can take their toll on employees — which leads to uncertainty, anxiety, resistance, low morale and more. The good news is, managing reactions to change can be made easier if... Continue reading...
Are you (like me) feeling overwhelmed? You are “tired of this.” You don’t know how to make decisions because you don’t know what information to believe? Are you sick of all the “newness” in your life, and the constant adjustments you have to make as a result? Welcome to life in the USA COVID-19 2020. Stressed. Emotionally drained. Feeling unsettled. All of these reactions are normal, given what is going on around us. But they still aren’t fun. What’s Going On Let’s take a quick look at the factors that have turned our lives upside down: 1.Unpredictability and instability. In... Continue reading...
Anxiety. Discouragement. Feeling disconnected. Worried about the future. All are currently common experiences for hundreds of thousands of workers in the U.S. We are told “we’re all in this together,” “we’ll get through this,” “it will get better soon” – all of which are true (to some degree). But almost all of us have moments when we are emotionally worn out, lose hope, and want to give up. Some of us cycle through these periods rather quickly, others linger in the dark space for a while, and some of us have difficulty climbing out of the cave. Enter: the need for encouragement and... Continue reading...
Spring is late in coming in my part of the country. The mornings have been cold; the days are often cloudy and dreary. And Spring – the vibrancy and newness of life – has been put on hold across the country due to shelter in place and social distancing policies. Being able to get out and about, get together with friends and family, and go “do something” has been essentially written out of our lives. As a result, many people feel stagnant. Bored. Unstimulated. All of which can lead to depression and irritability. These feelings, coupled with the underlying anxiety... Continue reading...
You may be surrounded by co-workers that need to be encouraged and feel appreciated, and you may not know it. Not everyone wears a sign that says, “I need to feel valued” or “Approaching burnout: encouragement needed,” (although some of us do wear ‘signs’ on our faces where others can easily tell when we are discouraged or weary). But many people are harder to read—they don’t say much and have rather non-expressive facial expressions. Additionally, some of us are not especially talented at picking up clues sent out by others. Our colleagues may be clearly communicating their distress, but we... Continue reading...
September 30, 2019 9:00 am
In the summer months, I often reflect on the idea of “vacation” — what it is, what it means, and what it has come to mean in our culture. Vacation means “to vacate” — to leave, to get out of here, to get away from your daily setting and responsibilities. We get a different perspective on life when we get away from our daily routines. Fortunately, the growing popularity of the stay-cation has allowed even those in a tight financial situation to enjoy the benefits of ‘getting away.’ Vacation implies that you aren’t working. You are taking a vacation from work. At times, I... Continue reading...
Busyness seems to have risen to the level of addiction within our culture, and is even considered a badge of honor. When, for example, have you heard anyone report: “I’m doing great. I’ve got lots of extra time and energy to do what I want?” What is Busyness, Really? To reduce busyness in our lives, we have to first understand what “busyness” is. Is it a set of behaviors? Is it an attitude? Or a perspective on life? Most people respond: “All three.” At a foundational level, busyness is the experience of feeling like we have more to do than... Continue reading...
‘Low Staff Morale’ is one of the most common issues leaders report that they struggle with. “We need help,” one manager told me. “People are negative, complaining, and don’t feel like the management cares about anything but getting the work done. And, to be honest, that’s how they have been treated. We need to turn things around.” PRACTICAL STEPS TO TAKE Here are three action steps you can take to improve (your own and) others’ morale: #1: Conduct a Self-Assessment Ask yourself: What am I doing that isn’t helpful in creating a positive workplace? This could include both actions (complaining about a... Continue reading...
February 11, 2019 9:00 am
“The holidays.” Those two words are packed with memories, fleeting media images and mixed emotional reactions. The Hannukah-Christmas-New Year’s holiday season has begun, and if you are like me, with them comes a rapid succession of excitement, anticipation, anxiety, wonder, and a sense of tiredness (and I haven’t even done anything yet). Family gatherings, shopping, managing our finances, holiday parties and concerts to attend, traveling, and so forth — the Christmas season and New Year’s tend to create more stress for us. Practical advice and some you (probably) don’t usually hear. Stress is essentially the experience of having more demands... Continue reading...
December 17, 2018 9:00 am
