Tag Archive: busyness

Are You Too Busy To Learn How To Overcome Busyness?

A change in perspective can make a difference Are you tired – mentally, emotionally (& physically)? Do you have more to do than you have time & energy? Are you overwhelmed in trying to manage all of your emails, texts, & voicemails? I’d bet you also are behind in reading all of the blogs, articles, and books that you feel you should. You probably feel overwhelmed and discouraged. Or just worn out. Welcome to the Busyness Club. I feel that way too. Your team members do. And so do your clients. A Personal Story… I grew up in a conservative... Continue reading...

Published by
October 1, 2018 9:47 am
Leave your thoughts

Busyness & The Lack of Margin in Our Lives

One of the most common maladies in the 21st century is living lives that feel stressed and chronically overwhelmed. We are busy, tired, and we feel stretched – there always seems to be more to do than we have time or energy. When demands appear to be greater than our resources, the result in our lives is stress. We feel stressed in different areas of life: time, physical and emotional energy, relational demands and finances. Stress then displays itself in our lives in a variety of ways: irritability, anxiety, not eating well, poor sleep habits, not exercising regularly, making hasty... Continue reading...

Published by
May 21, 2018 9:00 am
Leave your thoughts

PRACTICAL STEPS FOR REDUCING YOUR STRESS AT WORK

Part of my job as a psychologist is to observe – observe patterns of behavior, be attune to my own thoughts and feelings, and to derive some potentially helpful information from patterns I see.   I have observed some factors in life that really wear people down – they are not really hidden but are often subtle. Sometimes they are obvious and plain, but people (both the person experiencing the aspect of life as well as those around them) tend to minimize the impact the issue has on their life.   So let me share some of my observations (remember,... Continue reading...

Published by
October 2, 2017 3:49 pm
Leave your thoughts