Toxic Workplaces Can Kill You (Really)

There’s a difference between a bad job and one that is truly toxic. A toxic work environment can seriously affect your physical and mental health, even to the point of shortening your life. Jeffrey Pfeffer, a professor of organizational behavior at Stanford Graduate School of Business, recently linked workplace stress to 120,000 deaths a year…

Busyness & The Lack of Margin in Our Lives

One of the most common maladies in the 21st century is living lives that feel stressed and chronically overwhelmed. We are busy, tired, and we feel stretched - there always seems to be more to do than we have time or energy. When demands appear to be greater than our resources, the result in our…

PRACTICAL STEPS FOR REDUCING YOUR STRESS AT WORK

Part of my job as a psychologist is to observe - observe patterns of behavior, be attune to my own thoughts and feelings, and to derive some potentially helpful information from patterns I see.   I have observed some factors in life that really wear people down - they are not really hidden but are…

Creating New Family Traditions Around the Holidays

A “new tradition” is sort of an oxymoron. By definition, (“a long-established, inherited way of thinking or acting”), a tradition is some action that you have been doing for a while. But I believe it is both possible and helpful to intentionally create new traditions for your family. We need to recognize that families go through a variety…

An Antidote For Disengagement: Being Appreciative For Your Job

Gallup reported on January 13 that only 32% of U.S. employees are actively engaged in their work from a mental, emotional and volitional (a choice of the will) point of view.  Conversely, 50.8% of employees were found to be “not engaged” and 17.2% are “actively disengaged”.  This latter group is a dangerous one — they…

What to Do When You Are Overwhelmed at Work

According to research conducted by Deloitte and reported on Forbes.com, “two-thirds of today’s employees feel ‘overwhelmed.’” Because of the “proliferation of technology,” work-life balance has disappeared and the barriers that traditionally kept work and home separate have broken down. The study identified the following key factors as contributing to feeling overwhelmed at work: • Working…

Why Authenticity is All You Need During the Holidays

We all feel a lot of pressure regarding things we "should do" during the holidays -- for our family, friends, co-workers, clients, boss.  It gets to the point that the expectations feel overwhelming, and the temptation is just to "shut down" and do nothing (for anyone!)  This is typically not a good solution. Let me…

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