Are You to Busy to Learn How to Overcome Busyness?

I grew up in a conservative Midwestern family and within the context of a family-owned business. Cussing was not acceptable, but one four-letter word was used. The worst thing you could be was LAZY. Everyone needed to be doing something or LOOK like you were being productive. While this has proven to serve me well professionally (I have co-authored three books and authored one, one of which has sold nearly 300,000 copies), I developed a life habit of keeping busy which has NOT been helpful to me personally.