Categories for Busyness
Have you ever run out of gas on a trip? From personal experience, I can tell you it’s not a fun experience. Similarly, experiencing burnout in life or at work is painful. The two experiences are quite similar and are ones you want to avoid. When your car runs out of gas, the event itself isn’t that bad – the vehicle just stops and you can’t go anywhere, but you can’t get restarted. The consequences that follow are what creates the disruptions in your life. First, you have to recognize what the problem is: you used up all of your... Continue reading...
If you are like me, you probably get tired of all the advice we are given – from social media, blogs, the news, our family. And one of the most common topics is “how to avoid getting overly stressed during the holidays” (which is helpful). But, to be honest, I don’t need more information. I just need to do some of what I already know I should. So, I thought I’d take a different approach this week. I’m going to give you some tools to take a break and relax right now (while you are reading this). Tool #1: Humor... Continue reading...
December 11, 2023 9:00 am
The increasing references to loneliness in our culture creates a variety of responses within us (some communicated, most are not). Clarifying What Loneliness Is Loneliness is not the same as being alone. Feeling lonely is not just a result of being physically distant from others. We can be in the same room with others and still feel a sense of loneliness. Conversely, it is possible to be alone (physically) and yet feel cared for and connected to others. Loneliness is an internal experience which is often accompanied by sadness, unhappiness and a sense of disconnectedness from others. People who feel... Continue reading...
“The holidays.” Those two words are packed with memories, fleeting media images and mixed emotions. The Hannukah-Christmas-New Year’s holiday season has begun, and if you are like me, they cause a rapid succession of excitement, anticipation, anxiety, wonder, and exhaustion (and I haven’t even done anything yet). Practical advice and some you (probably) don’t usually hear. Stress is essentially the experience of having more demands in your life than the resources you have to meet those demands. More stuff to do (make food, travel to relatives) with the same time = stress. Experiencing more people and relationships than you have the emotional energy needed... Continue reading...
November 27, 2023 9:16 am
Busyness seems to have risen to the level of addiction in our culture, and is even considered a badge of honor to some. When, for example, have you heard anyone report: “I’m doing great. I’ve got lots of extra time and energy to do what I want?” But how do we break this unhealthy cycle when it encouraged by many in our society? What is Busyness? To reduce busyness in our lives, we have to first understand what busyness is. Is it a set of behaviors? Is it an attitude? Or a perspective on life? Most people respond: “All three.”... Continue reading...
Words of Affirmation is just one of the five ways employees like to be shown appreciation. And business and organizational leaders are constantly reminded how important it is to communicate appreciation to their staff — and it is. But sometimes a simple ‘thank you’ isn’t said often enough. When employees feel truly valued and appreciated, good things follow. Team members are less likely to leave for another job, complain and grumble, steal from the organization, or get hurt on the job. Conversely, they are more likely to show up for work (and on time), follow established policies and procedures, and... Continue reading...
Most people who achieve healthy personal goals tend to incorporate the same tools to assist them in moving toward their aspirations. These individuals commonly utilize four key skills to help their lives move forward in a healthy direction. But some of these tools are not valued or widely embraced in our culture, which makes consistently utilizing them more difficult. Four Important (but often Countercultural) Steps to Incorporate into Your Life Lots of lists exist which outline the “ten most important characteristics of leaders.” These are typically helpful. However, just as we can identify critical nutrients needed to be physically healthy,... Continue reading...
When people are introduced to the concept of communicating appreciation in the workplace, a number of questions are frequently raised. Sometimes the questions seem more like a defensive response, with the individual putting up an obstacle that they hope will relieve them from having to take the topic seriously. But many times, the person seems to be thinking through how the concept would apply to their daily work life. So, let’s identify and address some of the most frequently raised issues. “I barely have time to get my normal, daily tasks done each day. How will I find the time... Continue reading...
Have you ever run out of gas on a trip? From personal experience, I can tell you it’s not a fun experience. (Fortunately, the last time this happened to me was several years ago!) Similarly, experiencing burnout in life or at work is painful. The two experiences are quite similar and are ones you want to avoid. When your car runs out of gas, the event itself isn’t that bad – the vehicle just stops and you can’t go anywhere, but you can’t get restarted. The consequences that follow are what creates the disruptions in your life. First, you have... Continue reading...
While creating a workplace culture of appreciation is fairly straightforward, a number of practical challenges also exist. Research has shown that teaching leaders and colleagues how to communicate authentic appreciation to one another can make their workplaces more positive. And the impact has been demonstrated in medical settings, government agencies, nonprofit organizations, schools, multinational corporations, financial institutions and manufacturing firms. (Read the recent New York Times business section article* on the 5 languages of appreciation.) But, like trying to implement any change, obstacles can arise. After working with numerous organizations to implement the 5 languages of appreciation, we noticed some... Continue reading...
“The holidays.” Those two words are packed with memories, fleeting media images and mixed emotional reactions. The Hannukah-Christmas-New Year’s holiday season has begun, and if you are like me, with them comes a rapid succession of excitement, anticipation, anxiety, wonder, and a sense of tiredness (and I haven’t even done anything yet). Practical advice and some you (probably) don’t usually hear. Stress is essentially the experience of having more demands in your life than the resources you have to meet those demands. More stuff to do (make food, travel to relatives) with the same time = stress. Experiencing more people and relationships than the... Continue reading...
December 13, 2021 9:00 am
Busyness, especially unnecessary and unproductive busyness, is similar to the unhealthy rapid growth that can happen in plants – sending out new shoots (known as suckers) not related to the core growth of the organism. Busyness eats up resources (time, energy, money) for activity that may not be healthy for the organization or its members. As a psychologist, I’m supposed to know something about behavior change, and how to help people change patterns of behavior and habits. One of the factors that we know improves the likelihood of changing behavior is if the new behavior is closely related to an... Continue reading...
Have you ever run out of gas on a trip? From personal experience, I can tell you it’s not a fun experience. (Fortunately, the last time this happened to me was several years ago!) Similarly, experiencing burnout in life or at work is painful, as well. The two experiences are quite similar and ones you want to avoid. When your car runs out of gas, the event itself isn’t that bad – the vehicle just stops and you can’t go anywhere, but you can’t get restarted. The consequences that follow are what creates the disruptions in your life. First, you... Continue reading...
Busyness, especially unnecessary and unproductive busyness, is like the unhealthy rapid growth that can happen in living organisms like plants. Busyness eats up resources (time, energy, money) for activity that may not be healthy for the organization or its members. As a psychologist, I’m supposed to know something about behavior change, and how to help people change patterns of behavior and habits. One of the factors that we know improves the likelihood of changing behavior is if the new behavior is closely related to an existing behavior. So, for example, if you want to start an exercise program, you are... Continue reading...
Labor Day is often seen as the unofficial end of summer, a last chance to spend time with family and friends before school shifts into full gear and autumn sweeps in. While the three-day weekend doesn’t afford as much time as a full summer vacation, it can still provide valuable time for a mental reset that can be beneficial to you both personally and professionally. Getting away from your home and your daily routine and responsibilities provides a needed mental break necessary to rejuvenate and re-energize. The Four R’s Rest. Try to schedule your vacation activities in a way that allows... Continue reading...
In the summer months, I often reflect on the idea of “vacation” — what it is, what it means, and what it has come to mean in our culture. Vacation means “to vacate” — to leave, to get out of here, to get away from your daily setting and responsibilities. We get a different perspective on life when we get away from our daily routines. Fortunately, the growing popularity of the stay-cation has allowed even those in a tight financial situation to enjoy the benefits of ‘getting away.’ Vacation implies that you aren’t working. You are taking a vacation from work. At times, I... Continue reading...
Busyness seems to have risen to the level of addiction within our culture, and is even considered a badge of honor. When, for example, have you heard anyone report: “I’m doing great. I’ve got lots of extra time and energy to do what I want?” What is Busyness, Really? To reduce busyness in our lives, we have to first understand what “busyness” is. Is it a set of behaviors? Is it an attitude? Or a perspective on life? Most people respond: “All three.” At a foundational level, busyness is the experience of feeling like we have more to do than... Continue reading...
