Categories for Gratitude
Most of us are overloaded with information, especially at this time of year, so I wanted to create a short and practical guide to help you cultivate gratitude during this Thanksgiving holiday. Multiple studies have shown the benefits of incorporating gratitude into our lives but it can be hard to know where to start. Gratitude has three main components: 1) An affirmation of the goodness in your life: that there are actually good things in this crazy mixed-up world. Always focusing on the negative, or the things you don’t like can be discouraging. Yet, taking some time to focus upon the good things from... Continue reading...
November 24, 2025 10:02 am
Tells us about your typical Thanksgiving holiday and share all the things you love, and hate about this pivotal fall holiday.
November 18, 2024 11:07 am
Holidays often serve as markers in our lives – markers of seasons (the middle of the summer), reminders of prior years (what we did for the 4th of July when we were growing up), and touchstones for reflection (what are we celebrating and why). I love the 4th of July holiday largely because we have a legacy of wonderful family get-togethers that are a lot of fun and which evoke a large number of fond memories for me. And our family celebrations involve several traditions that I enjoy: being outside playing games, shooting fireworks, barbecuing, swimming and boating, and watching... Continue reading...
We’ve entered November, which means Thanksgiving is approaching. And unfortunately, for many people, thoughts about this year’s Thanksgiving bring up negative reactions and raises our anxiety. (This is in contrast to focusing on past Thanksgiving holidays where we can usually recall some positive memories and feelings.) Why might this be? I would propose that there is a singular guest we all have at our holiday events – regardless of what type of Thanksgiving celebration we have. And this guest is usually hidden, until we learn they aren’t pleased. Who is it? Expectations. Take a moment to think about this year’s... Continue reading...
Holiday Football, the 5-Second Rule, and the Popularity of Pumpkin Anything We recently asked you to share about your Thanksgiving celebrations and experiences and over 200 of you responded! Our staff enjoyed reading about your traditions and dishes – from the familiar to the ‘new to us.’ Your comments ranged from the common frustrations surrounding who hosts, what is served and dealing with annoying relatives to the anticipation of spending time with college-aged children who will return home, finally getting to meet new family members born during quarantine, games, laughter and spending time together in person. Eighty-three people answered our... Continue reading...
November 22, 2021 6:13 pm
A lot of comments have been voiced about the increasing intensity of negative and conflictual conversations in our culture – on television, on radio talk shows, in social media, even in our personal interactions. In reflecting on the numerous challenges facing us in the workplace and our community activities (decisions about school attendance, sports events, social gatherings), it became clear that there are a lot of areas in our lives that we can complain about. Almost simultaneously, I thought: “We are in a space where almost all of us can become overwhelmed with the amount of complaining we hear and... Continue reading...
September 8, 2020 9:00 am
As a country, we are in the midst of a number of events which have upset our (until recently) normal, daily life activities. This unsettledness has created the opportunity to rethink “who we are” as a country – and who we want to become. I’m not the most reflective person, but I have been thinking about the United States – our history (good and bad), our current status, what makes us the country we have become, and how we are similar to and different from other countries (either current, or those in the past.) What is a Country? Countries are... Continue reading...
Change in the workplace is often inevitable. Previously, changes had to be made in response to external circumstances, like marketplace forces, or they were part of a larger institutional plan to create growth and improvement. Now, with the advent of the COVID-19 pandemic, change seems to be the only constant in the workplace. Changes in the foundations of how we work and where we work are ever evolving and they can take their toll on employees — which leads to uncertainty, anxiety, resistance, low morale and more. The good news is, managing reactions to change can be made easier if... Continue reading...
Anxiety. Discouragement. Feeling disconnected. Worried about the future. All are currently common experiences for hundreds of thousands of workers in the U.S. We are told “we’re all in this together,” “we’ll get through this,” “it will get better soon” – all of which are true (to some degree). But almost all of us have moments when we are emotionally worn out, lose hope, and want to give up. Some of us cycle through these periods rather quickly, others linger in the dark space for a while, and some of us have difficulty climbing out of the cave. Enter: the need for encouragement and... Continue reading...
It’s that time of the year again – when we think about resolutions for the new year. Rather than considering a new list of “to do’s,” I’ve been thinking more about the role of perseverance in our lives, and in the lives of those who accomplish meaningful goals. While resolving to start new habits or achieve new goals is obviously a worthy endeavor, I believe sticking to and finishing those tasks not yet completed may be a better use of our time and energy. Our culture idolizes the “new” and really doesn’t think much of the boring, “steady as she goes,” day in... Continue reading...
December 30, 2019 10:06 am
To affirm someone is to say something positive about someone directly to him or her. It is about saying something positive to the person about who he or she is. Or, it could be thanking someone for something he or she has done for you. Think of someone who has done something special for you. Maybe you think the person knows you appreciate the favor, but maybe you’ve never actually told him or her. Consider affirming that person directly, and see what happens. Let’s explore how to do that. Remove insincere phrases. First, remove phrases in your affirmation like “I... Continue reading...
September 16, 2019 9:00 am
In the summer months, I often reflect on the idea of “vacation” — what it is, what it means, and what it has come to mean in our culture. Vacation means “to vacate” — to leave, to get out of here, to get away from your daily setting and responsibilities. We get a different perspective on life when we get away from our daily routines. Fortunately, the growing popularity of the stay-cation has allowed even those in a tight financial situation to enjoy the benefits of ‘getting away.’ Vacation implies that you aren’t working. You are taking a vacation from work. At times, I... Continue reading...
I love the 4th of July holiday largely because we have a legacy of wonderful family get togethers that are a lot of fun (and we have done so for several years, which evoke a large number of fond memories for me). And our family celebrations have involved several traditions that I enjoy: being outside playing games, shooting fireworks, barbecuing with great grilled meat, swimming and boating, and watching a large firework show. So, almost always, the Fourth is a fun time. Celebrating the anniversary of our country’s Independence Day is also a great time to reflect on the numerous freedoms... Continue reading...
Memorial Day in the U.S. represents a variety of things to different people: A day off of work The beginning of summer Going to the lake Having a barbeque with friends and family The Indianapolis 500 Visiting family gravesites Veterans parades and celebrations Watching war movies For me, especially when getting together with children, teenagers & young adults, I start to wonder — what does Memorial Day mean to them? In some ways, maybe it doesn’t matter — “it is what it is” and it is their life. But, in other ways, I believe gathering together is important — for if we are not... Continue reading...
Many of us are (belatedly) starting to think: “I’d like to get my boss (or colleague) a gift for the holidays, but what? I don’t want it to look like I’m trying to gain my boss’ favor. But I don’t want just to give her some token ‘something’ that will look schmaltzy. What could I get her?” I’m going to give you some things to think about, some of which may surprise you. First, consider not giving a gift now. Wait, and give them a meaningful gift later, after you have taken time to consider and explore. Thoughtless... Continue reading...
December 10, 2018 9:00 am
We have just come through a season of reflecting on all of the wonderful, positive aspects of our lives — family, friends, health, food, shelter, safety, the ability to earn a living, and the opportunities we have to do something meaningful with our lives. So, what is next? I believe gratitude, true gratefulness and thanksgiving naturally lead to the desire to share the good in our lives with others. When we understand how much of the blessings we experience have little to do with what we have done — when and where we were born, the people who have shaped... Continue reading...
November 25, 2018 7:37 pm
With the Thanksgiving holiday upon us, there are numerous columns and articles discussing various aspects of the holiday (almost too many!) But we would like to take the opportunity to bring attention to the overall benefits to our lives of having a thankful attitude. (This information may be some you want to share with others.) In his bestselling book, What Happy People Know¹, Dr. Dan Baker (who is the director of the well-known wellness program at Canyon Ranch in Arizona) states that appreciation is the single most important tool in developing an enjoyable life. Additionally, social scientists who have studied the impact... Continue reading...
November 19, 2018 9:00 am
The workforce is changing rapidly, with the number of millennial employees expected to surpass baby boomers (individuals in their late 50s and older) by 2019 and they will comprise nearly half of the total working population by 2020. Organizational leaders and HR professionals affirm knowing and understanding your employees is critical in order to have (and keep) an effective workforce, thus, distinguishing and addressing the differences between employees of different age groups is important. Adjusting to the characteristics and desires of younger employees has been the source of much research. The Gallup Group found that the majority of millennials (55%)... Continue reading...
September 16, 2018 6:36 pm
It’s a Christmas classic. Every year we enjoy the journey of the Grinch — from ninja-level curmudgeon, to repenting of his ways and then saving the day. The Grinch remains an interesting character. He’s so filled with anger and resentment that it clouds his vision and certainly his judgment. He embarks on a journey that he thinks will fill the hole in his small and fragile heart. Yet, as we know, the results of his mayhem left him cold and wondering why there was no joy or satisfaction. It was not until his ‘ah ha’ moment that things changed for... Continue reading...
December 21, 2017 10:05 am
Sometimes “life” takes us different directions than we were expecting. And sometimes life’s events illuminate the inter-relatedness of various areas of our life more vividly. That has happened to me in the past few weeks. (This is a highly personal entry. I feel like I need to let you know upfront that I’m not writing this to gain sympathy but just to share “where I am” and lessons I am trying to learn.) Less than four weeks ago, my older sister, Kathy, was diagnosed with an aggressive form of cancer that was already quite advanced within her body. A week later... Continue reading...
Memorial Day in the U.S. is a holiday that seems to be slipping in its meaningfulness to many in our country. As the distance in time grows from recent military conflicts, and even further from the major wars of the past, the desire to pay honor to those who fought to protect our freedoms wanes. This is a normal process of life – past losses and pain fade as time goes on. But a common life event brings the significance of Memorial Day back into focus quickly. That event, the death of someone close, was an experience I had multiple... Continue reading...
Thanksgiving is the holiday where we are encouraged to be thankful for the good things in our lives – health, safety, adequate food, clothing, and shelter, as well as the many material blessings we have. For most people, Thanksgiving is usually more of a personally-focused celebration, including sharing meals and time with family and friends. But the Thanksgiving holiday season can also be an opportunity to focus on, and be reminded of, the positive aspects of our work lives. This is especially true in these more difficult economic times, where many who desire employment are unable to find work or... Continue reading...
November 21, 2016 8:00 am
Team leaders are often encouraged (“bombarded” is actually a better word) to communicate appreciation to colleagues during the Thanksgiving holiday season. Expressing thanks for a job well done is sure to be received well, right? Not necessarily. At times, clueless managers are at risk for saying “thanks” in ways that won’t be received well. They don’t really “get” appreciation and what the big deal is – but they try anyway, and often their actions seriously miss the mark and actually wind up being offensive. Here are some actions to avoid: The “I’m off. You’re not. Enjoy the weekend!” message. This... Continue reading...
November 15, 2016 8:00 am
Boss’s Day is coming up soon, in two weeks, on Monday, October 17. And no, it isn’t one of those appreciation days that was created recently by Hallmark, the National Association of Employers, or some other group with a potential secondary gain. (Boss’s Day was first instituted in 1958, by a secretary for an insurance company, if you want to know.) The key questions, if you are an employee, are: 1) Should I do something for my boss? 2) If so, what? 3) How do I keep from looking like I am just “sucking up” to her or him? Let... Continue reading...
While watching a movie, you’ll notice it before you can put it into words — something seems very off about a character and it immediately sets you on edge. They claim to be a fierce warrior but run and hide whenever a fight breaks out. You’re pulled out of the fantasy and can finally describe why – their actions don’t match their words. Though life isn’t a big screen production, we can still easily notice when others show us false appreciation rather than actual appreciation for a job well done. Social Awareness Body language developed long before oral language, making... Continue reading...
Gallup reported on January 13 that only 32% of U.S. employees are actively engaged in their work from a mental, emotional and volitional (a choice of the will) point of view. Conversely, 50.8% of employees were found to be “not engaged” and 17.2% are “actively disengaged”. This latter group is a dangerous one — they are actually actively working at cross-purposes with their employer, doing things to make things worse in their workplace. Much of the blame for this sad state in our work environments is being placed fully and solely on the shoulders of supervisors, managers and employers, a position... Continue reading...
One of the lessons that aspiring leaders and those who want to continue to develop their leadership abilities must learn is: to be an effective leader, you have to learn how to lead individuals who are different than you. If you don’t, you will only be able to gather and lead those who are similar to you in personality, perspective or ability; and this, in turn, limits what you can accomplish. Although at first the idea seems intriguing, you actually don’t want to lead a group of “Junior You’s”. You may be talented but you can’t do everything, and to... Continue reading...
The importance of perspective is becoming more clear to me all the time. Perspective implies a viewpoint — a place from which we are looking at our lives and the world around us. Pick a specific spot, a physical location, that you have been to in your life. It could be a beautiful vista overlooking the Grand Canyon, the top of a mountain in Colorado, at the bottom of a valley next rushing mountain river, or hiking in the fall foliage of Vermont. Now, change your perspective — look at that spot from an airplane 30,000 feet above it —... Continue reading...
October 25, 2014 12:04 pm
We’ve all heard the phrase, “build a better mousetrap and the world will beat a path to your door.” It’s a myth. It’s just not true. In our hyper-connected world, whether or not you have the best mousetrap doesn’t get you the business, land you the job or even make you memorable. It might make you visible and that’s about as far as the “best mousetrap” will get you. The phrase needs amendment to read, “even if you have the best mousetrap in the world if people don’t know you, or like you and trust you – then they’re not... Continue reading...
Memorial Day in the U.S. represents a variety of things to different people: A day off of work (possibly even paid!) The beginning of summer Going to the lake Having a barbeque with friends and family Having to get together with family The Indianapolis 500 Visiting family gravesites Veterans parades and celebrations Watching old war flicks For me, especially when getting together with children, teenagers & young adults, I start to think about — what does Memorial Day mean to them? In some ways, maybe it doesn’t matter — it is what it is and it is their life. But,... Continue reading...
