Spring and the Importance of Newness in Our Lives

Spring is late in coming in my part of the country. The mornings have been cold; the days are often cloudy and dreary. And Spring – the vibrancy and newness of life – has been put on hold across the country due to shelter in place and social distancing policies. Being able to get out and about, get together with friends and family, and go “do something” has been essentially written out of our lives. As a result, many people feel stagnant. Bored. Unstimulated. All of which can lead to depression and irritability. These feelings, coupled with the underlying anxiety... Continue reading...

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April 20, 2020 9:00 am
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Why Relational Connection Is So Important During the Coronavirus Pandemic

The novel coronavirus COVID-19 pandemic has resulted in the need for social distancing, quarantine and isolation so that vulnerable individuals are not exposed to the virus and healthcare systems are not overwhelmed. Collectively, we understand the goodness of “flattening the curve” by each of us doing our part to slow the spread of the virus. COVID-19 is not the only epidemic we are facing. Separating ourselves because of COVID-19 comes at a time when America and many other nations are in the midst of an epidemic of loneliness whose antidote is greater positive social connection. Our current situation—the simultaneous need... Continue reading...

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April 13, 2020 9:00 am
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Newly Remote Employees During the COVID-19 Pandemic: A Snapshot of Their Perceptions, Feelings and Concerns

We recently initiated a research project to gather information from newly remote employees to assess their current life circumstances; their perceptions, feelings and behaviors; their top concerns, as well as positive aspects of their life currently. Study Participants Eighty-five newly remote employees responded to an invitation to fill out an online questionnaire about working remotely (88% Female, 12% Male). The questionnaires were completed within two business days (ending March 30, 2020), just after “Stay In Place” orders had been put in place for several states, and just prior to the Federal CARE Act being passed by the Senate. Interestingly, 41% of the... Continue reading...

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April 9, 2020 11:00 am
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Recognizing and Coping with Discouragement

You work hard, try your best, and still, things don’t work out as you hoped. You plan, prepare, think ahead — and yet, something unforeseen comes out of nowhere and creates another obstacle you have to overcome. Life, both at work and outside of work, is difficult. This is especially true now with shelter in place rules, kids at home, and new work arrangements. What is discouragement, really?  Discouragement literally means, “without courage.” We lose that fighting edge to “go get ’em” and attack the challenges of the day. We lose heart. We are worn out. We wonder if “it”... Continue reading...

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April 6, 2020 7:54 am
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Understanding and Managing Anxiety

Life in the twenty-first century is often colored by anxiety— not major, life-crippling anxiety, but those small, little worries about daily life activities and events. And now, with the onset of the COVID 19 pandemic, anxiety has been brought front and center for many of us. If we don’t take steps to combat it, anxiety can rule our days and distract us from the things we need and want to be doing. Defining Anxiety First and foremost, anxiety is fear. We are afraid we are going to become sick. We worry about our financial future. We are concerned about what... Continue reading...

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March 30, 2020 3:11 pm
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Appreciation and (Newly) Remote Workers

At this time of social upheaval as a result of the COVID 19 outbreak, it’s more important than ever to find ways to stay connected to each other. As we all respond to the ever-changing landscape of quarantine, social distancing, and new work arrangements, we wanted to share information about showing appreciation to one another while working remotely. This information was gathered as part of our research on virtual teams and people who regularly work remotely, and there are some valuable lessons we can use during this time to encourage each other. ********** Changes in our daily work cultures impact... Continue reading...

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March 19, 2020 8:45 am
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The Intersection Between Emotional Intelligence and Employee Appreciation

Emotional Intelligence is a big deal, and a lot of people across all fields have recognized its importance. Daniel Goleman labeled it the sine quo non of leadership. Travis Bradberry found high levels of emotional intelligence in 90% of top performers across a variety of industries. Actor David Caruso called emotional intelligence the “intersection” of head and heart. Jack Welch said that emotional intelligence was more important than book smarts in the making of a leader. Emotional intelligence describes a person’s ability to recognize, manage, and influence emotions in themselves and other people. It is the skill you use to... Continue reading...

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March 16, 2020 9:00 am
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How Authentic Appreciation Can Make You Less Busy

Busyness, especially unnecessary and unproductive busyness, is like the unhealthy rapid growth that can happen in living organisms like plants. Busyness eats up resources (time, energy, money) for activity that may not be healthy for the organization or its members. As a psychologist, I’m supposed to know something about behavior change, and how to help people change patterns of behavior and habits. One of the factors that we know improves the likelihood of changing behavior is if the new behavior is closely related to an existing behavior. So, for example, if you want to start an exercise program, you are... Continue reading...

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March 9, 2020 9:00 am
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Any Day of the Year Can Be Employee Appreciation Day

This Friday, March 6th, is Employee Appreciation Day. And while the team at Appreciation at Work certainly applauds the thought, we want to encourage our readers to consider that authentic appreciation is something that can and should be practiced every day of the year, not just on a single, designated holiday. At the core of The 5 Languages of Appreciation in the Workplace is the knowledge that team members will feel valued when appreciation is communicated: regularly, through the language and actions important to the recipient, in a way that is personal and individualized, and in a manner that is... Continue reading...

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March 2, 2020 9:00 am
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Dealing with the “Weirdness Factor” in Appreciation

Feeling “weird” about communicating appreciation among team members is normal (especially if the group has just gone through training together on the 5 languages of appreciation). This “weirdness factor” is a common reaction when the appreciation languages are first introduced and teams begin to implement the concepts. What are common signs of people feeling “weird” about the appreciation process? Fear. Fear that others will think you are communicating appreciation “just because we are supposed to.” Fear that people will think your communication is not authentic or genuine. Fear that your encouragement won’t go well or be received positively. Awkwardness. We... Continue reading...

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February 24, 2020 9:00 am
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