Managing Anxiety During Unstable Times: Strengthening Emotional Resilience in Life and Work
The current state of the world feels unstable. Insecure. Unpredictable. Not that this is unusual — history (both recent and ancient) shows us that periods of instability are common. But living through those times still feels unsettling. This lack of certainty affects us personally and significantly impacts workplace mental health as well. Ignoring our emotional context leads to confusion, frustration, and often unhealthy reactions. So, let’s take a closer look at the world we’re navigating and how to better equip ourselves to respond. Why Predictability Matters to Us As humans, we’re wired to prefer predictability. When we do X, we... Continue reading...
July 14, 2025 9:40 am
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