Categories for Employee engagement

The Science of Habit: Building a Culture of Workplace Appreciation

Have you ever wondered how you developed the routines that get you through the day? Brushing your teeth, taking a shower, eating breakfast—these are all habits. If you’re a parent, you know the effort it takes to help children develop healthy, beneficial habits. We do it because we know that once an action becomes a habit, it becomes an automatic and effortless part of their lives. Habits are mental shortcuts. They allow us to perform repetitive tasks without draining the mental and emotional energy needed for conscious thought. As we grow, we build more complex habits to manage our lives... Continue reading...

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September 15, 2025 9:47 am
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Why Appreciation at Work Training Is So Successful in Changing Workplace Cultures

Have you ever worked in a really unhealthy environment? A workplace filled with negativity, deception, sarcasm, and cynicism—where trust between departments is fractured, and employees only stay because they feel they have to? Now, think about this question: what would it take to turn that culture around? After a moment of reflection, many of us might say, “It would take a miracle,” or “There’s no way—it’s a toxic pit.” But here’s the truth: the difference between a toxic work culture, a mediocre one, and a thriving, positive environment usually comes down to a series of small but intentional steps—not magic,... Continue reading...

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June 30, 2025 9:23 am
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Employee Happiness: What You Can and Can’t Do

Why emotional well-being at work starts with realistic expectations, ownership, and perspective—not forced positivity. In recent years, I’ve seen job titles like “Chief Happiness Officer” popping up across organizations. And to be honest? Each time I see one, I sigh a little, smile to myself, and think, “Good luck.” As a psychologist with over three decades of experience, I’ve worked with individuals across the emotional spectrum—anxiety, depression, burnout, frustration, and yes, even happiness. And here’s my professional take: Trying to “own” or manage someone else’s happiness is a losing battle. The Limits of Leadership When It Comes to Happiness Why?... Continue reading...

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June 9, 2025 9:00 am
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How Do You Change Your Culture?

A healthy, positive culture is foundational to a healthy organization. But many companies are learning that their employees are unhappy and disengaged. It isn't that managers haven't been trying, but what they're doing hasn't been working.

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January 27, 2025 9:36 am
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Communicating Appreciation to Remote Colleagues

As a larger proportion of the workforce has moved to remote and hybrid work, it is reasonable to ask whether employees who work remotely have different preferences for being shown appreciation than those who work onsite. To find out, we conducted a research study with almost 90,000 individuals who had taken our online assessment, the Motivating By Appreciation Inventory. We found that Words of Affirmation continues to be the most desired appreciation language, but remote employees chose Quality Time as their primary language of appreciation more frequently (35% of employees) than workers on-site (25%). This finding seems logical – those off-site desire more... Continue reading...

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June 24, 2024 9:00 am
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The Complexity of Remote Work Relationships

A challenge in successfully managing relationships with remote team members is that there is not just one type of remote employee – although we tend to talk about them that way. We clump them all together, discussing how to deal with “remote employees” when, in reality, a wide variety of different relationships exist among remote workers, just as is the case with onsite team members. One obvious variable to consider is the type of employee and their job function. Who works remotely? Executives and administrators. Managers. Supervisors. Front-line workers. Accountants. Customer Service associates. Salespeople. Administrative Assistants. HR Directors. Just as... Continue reading...

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June 17, 2024 9:00 am
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How to Overcome Common Obstacles to Creating a Culture of Appreciation

While creating a workplace culture rooted in appreciation is fairly straightforward, a number of practical challenges also exist. Even though research has shown that teaching leaders and colleagues how to communicate authentic appreciation to one another can make their workplaces more positive, getting everyone on board can be difficult. After working with numerous organizations to implement the 5 languages of appreciation, we noticed some common challenges and patterns emerge. As a result, we wrote The Vibrant Workplace – Overcoming Common Challenges to Creating a Culture of Appreciation, where we identify and address ten common impediments. You Are Not Alone One... Continue reading...

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May 27, 2024 11:07 am
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Appreciation within a Production-Oriented Work Culture

Isn’t Focusing on Appreciation Counterproductive in a Production-Oriented Workplace? Absolutely not! Recently, I’ve had some interesting experiences on opposite ends of the spectrum regarding how production-focused workplaces can function. On the one hand, I visited a parks and wildlife center where three employees were “working.” But while I was there, they just sat, doing nothing, not talking to each other and only occasionally scrolling on their cell phones. On the other end of the continuum, I conducted training with an organization who clearly “produces.” They are viewed as one of the premier global institutions in their field of expertise, and... Continue reading...

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May 20, 2024 9:00 am
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Appreciation Preferences Across Cultures: What We’ve Learned from MBAI Results in 7 Languages

The importance of communicating appreciation in the workplace has become a common topic in the past few years – both in relation to combining personalized appreciation with traditional recognition activities, and sometimes as an alternative model of increasing employee engagement. As the world of work has become significantly more globalized, the question has been raised whether employees in various cultures desire appreciation differently. In our work over the past decade in applying the concepts of the five love languages to work-based relationships, we have primarily focused on English-speaking countries: the U.S., Canada, the U.K., Australia, and New Zealand. In prior... Continue reading...

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March 25, 2024 9:21 am
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New Research: If Your Organization Primarily Uses Rewards to Show Appreciation, You’re Wasting a LOT of Money

For more than a decade, research with hundreds of thousands of employees has consistently found that giving tangible rewards to employees to show appreciation and increase employee engagement is a huge waste of money. Fact #1: In spite of companies and organizations, spending billions of dollars annually over the past decades ($16 billion in 2022 alone), Gallup reports employee engagement has actually decreased during the same time period to its lowest level in nine years. Fact #2: Research with hundreds of thousands of employees has repeatedly and consistently shown that receiving tangible gifts is the least desired way employees say... Continue reading...

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February 5, 2024 9:00 am
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Thinking Ahead: How Are You Going to Improve Your Workplace Culture in 2024?

Yes, we are still in the midst of the end-of-year holiday season and all of the busyness that entails. But many leaders are also reflecting on this past year and asking themselves: “How can we make this next year better? What can we do to improve our culture – connecting people, making them feel valued?” The issues and challenges we encountered in this last year are not going away anytime soon. Helping people stay connected while working fully or partially remote. Less interaction with colleagues. Feeling alone and out there on your own. And it is clear – both from... Continue reading...

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December 18, 2023 10:06 am
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Retaining Employees: Addressing HR’s #1 Challenge

The Great Resignation which has occurred over the past two years is not just an abstract concept – it impacts our everyday lives. Lack of service (calling the customer service department of any major company results in a minimum of twenty minutes on hold), restaurants closing due to lack of sufficient employees, delays in residential construction because there aren’t enough tradesmen to do the work, wait times of months when ordering appliances – the list seems endless. Whether the pattern of continued resignations will continue is not clear. But it appears we have moved from the Great Resignation to the... Continue reading...

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June 19, 2023 9:00 am
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How to Build Positive Relationships at Work

In the past, an employee’s relationship with their direct supervisor was found to be one of the most influential factors on whether or not the employee enjoyed their job. But this dynamic has changed as new generations enter the workforce. Jared Lindzon, in an article about change and work, spoke to analyst Josh Bersin who says, “Most companies, even big companies, are much less hierarchical and much less top-down in their execution than they used to be. Leaders are finding that they have to be more inspirational, they have to be more collaborative.” In recent years, both the structure of... Continue reading...

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April 17, 2023 9:00 am
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Understanding Remote Employees’ Current Experiences and Perspectives

One key way to understand employees – what their daily life is like and what is important to them – is to ask them directly. We recently conducted a poll of 400+ remote employees to find out what they like and dislike about working remotely. It is important to note that a key factor leading to misunderstanding employees is to assume that all members of a group are similar. This seems to be the current case with regards to remote employees. Most discussions are about “remote employees,” as if they are all the same. But this is clearly not the... Continue reading...

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March 20, 2023 9:00 am
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The Key to Keeping Remote Employees: Personal Connection

We are in a weird stage in our culture. On the one hand, the levels of disconnectedness and loneliness are at record high levels for recent history. Although they may be surrounded by other people, individuals feel lonely. On the other hand, the advances in technology over the past one hundred years have allowed us to communicate with one another at a level unprecedented throughout all of human history. An event can occur on the other side of the globe, and we can learn about it (and actually become engaged in the interaction) within minutes. But we can easily feel overwhelmed with the... Continue reading...

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March 13, 2023 9:00 am
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Give Yourself a Break: Bring More Humor into Your Workplace

Our lives can be demanding and full of stressful situations. And while humor can’t eliminate the strain of daily life, it can lighten our mental load. Humor, laughter and smiling are easy, inexpensive antidotes to negativity and difficult circumstances. Humor relieves stress and improves our mental health, and it’s not just good for our personal lives – it can be important part of our work experience too. Even though we don’t really need research to confirm what we all know, here a few facts from the Mayo Clinic. Laughter: Why Humor at Work Matters The workplace has been a source... Continue reading...

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February 27, 2023 9:09 am
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The Challenge of Apathy

Recently, I was speaking to a group of organizational leaders about workplace culture, and I asked them about some of the more challenging issues they are seeing. One leader responded: “apathy” — to which numerous others nodded in affirmation. They went on to elaborate: “Younger leaders are more passive” “They seem willing to live with the status quo,” and “They lack passion — they don’t seem to have any ‘fire in their belly.’” The senior leaders I was training were asking: “What do I do?” “How can I motivate a developing leader who doesn’t seem interested?” Unfortunately, this is not... Continue reading...

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June 13, 2022 9:00 am
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How Much Evidence Do You Need?

Sometimes we get stuck in a rut — and breaking out of it is difficult. Sometimes we get busy and put things we want to do on the back burner. And sometimes we’re waiting for more evidence to convince us. Well, friends, the time to act has arrived. Here are the facts on the current state of employment in the United States: What’s our evidence for this last claim? We’ve been cited by the BBC News, The New York Times and Forbes (all in the past 5 months). Sales of our books, assessment codes, and training resources have steadily increased... Continue reading...

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April 25, 2022 8:18 am
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The Relationship between Emotional Intelligence and Staff Turnover

You already know that emotional intelligence is important in leader/follower relations. What is the importance of emotional intelligence among team members? How does your level of emotional intelligence affect your colleague’s intent to quit? How does your colleagues’ competency in emotional intelligence impact your decision to stay where you are or look for a new team, possibly at a new company? Keep in mind that emotional intelligence is a skill that enables you to recognize, manage, and influence emotions in yourself and others. As you know, people are emotional creatures. People are also inherently communal. Mix ‘community’ with ‘emotions’ and... Continue reading...

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July 26, 2021 9:00 am
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Resources for Building Healthy Teams

Dr. Paul White and the Appreciation at Work team have been creating and publishing some new resources to help create healthy workplaces, especially for use in the midst of this difficult time of having team members working remotely (and from home), some working on-site, and others working in a hybrid model (some from home, some at the workplace).  This creates challenges in developing and maintaining healthy work relationships. Dr. White recently completed research with a national sample of remote employees and the results were summarized in an interview with Psychology Today‘s Hope and Resilience writer, Dr. Jamie D. Aten. The... Continue reading...

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October 12, 2020 9:30 am
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How to Help Your Employees Find Purpose at Work

“Does what I do matter?” Every person on the planet wants to know the answer to this question. This is especially true for employees that are feeling unstable and uncertain about their future. Employees that have a clear sense of their purpose are more engaged, more loyal, and more productive too. Amidst the pandemic, your team is looking for hope. The U.S. Census Bureau reported that nearly one-third of all Americans currently suffer from depression and anxiety. As quarantine orders took effect, self-help book sales shot up by 39%. Man has been searching for meaning from the beginning of time.... Continue reading...

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August 31, 2020 8:55 am
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Do You Need Virtual Training Resources to Keep Your Remote Employees Connected?

A core value to us at Appreciation at Work is to provide practical, low-cost resources to address the needs of our clients.  We are proud to announce the official launch of our new Virtual Appreciation at Work™ Training Kit — a brand-new feature to our Appreciation at Work resources. This year has seen dramatic changes in how and where people work. The past few months we have worked hard to adapt our Appreciation at Work training assets to make sure we are offering workable solutions to new challenges created by the COVID-19 pandemic. Now you can be among the first... Continue reading...

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June 1, 2020 9:20 am
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Change Goes Better When Staff Feel Appreciated

Change in the workplace is often inevitable. Previously, changes had to be made in response to external circumstances, like marketplace forces, or they were part of a larger institutional plan to create growth and improvement. Now, with the advent of the COVID-19 pandemic, change seems to be the only constant in the workplace. Changes in the foundations of how we work and where we work are ever evolving and they can take their toll on employees — which leads to uncertainty, anxiety, resistance, low morale and more. The good news is, managing reactions to change can be made easier if... Continue reading...

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May 18, 2020 9:00 am
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